Applebee’s Kids Grilled Chicken Alfredo Price Guide: Only $6.99!
The Applebee’s Kids Grilled Chicken Alfredo price of $6.99 delivers a comforting, kid‑sized taste of Italian‑American flair. Tender grilled chicken breast meets perfectly cooked penne pasta, all smothered in a rich, creamy Alfredo sauce. Accompanied by a side of steamed vegetables, this entrée offers balanced protein, carbs, and veggies—making it both satisfying and approachable for younger palates on the Applebee’s kids menu.
Ingredient Breakdown
Every plate of Kids Grilled Chicken Alfredo features simple, high‑quality ingredients:
Grilled Chicken Breast: Lightly seasoned and seared to lock in juiciness.
Penne Pasta: Cooked al dente from wheat flour and eggs, providing a sturdy base.
Alfredo Sauce: A luscious mix of heavy cream, Parmesan cheese, butter, garlic, salt, and pepper.
Olive Oil: Used in grilling to enhance flavor without overpowering.
Steamed Vegetables: Seasonal carrots and broccoli add color, crunch, and nutrients.
These familiar components guarantee consistent flavor and texture that kids love, while parents appreciate the transparency and balance.
Nutrition Information
Here’s the full nutrition profile for one serving of Kids Grilled Chicken Alfredo (including vegetables):
Nutrient | Amount per Serving |
---|---|
Calories | 420 kcal |
Total Fat | 18 g (Sat 8 g) |
Trans Fat | 0 g |
Cholesterol | 55 mg |
Sodium | 680 mg |
Total Carbohydrates | 45 g (Fiber 3 g, Sugars 4 g) |
Protein | 26 g |
Vitamin D | 0 mcg |
Calcium | 200 mg |
Iron | 1.5 mg |
Potassium | 550 mg |
With 26 g of protein and moderate carbs, this dish keeps active kids fueled, while the veggies boost fiber and micronutrients.
Why It’s Perfect for Kids
Appropriate Portion: Sized to satisfy without overwhelming younger appetites.
Mild, Familiar Flavors: Creamy sauce and simple seasonings are universally appealing.
Balanced Components: Combines protein, starch, and vegetables in one dish.
Easy to Eat: No intimidating spices or textures—just soft pasta and tender chicken.
This entrée embodies the best of the kids burger at Applebee’s ethos: familiar, balanced, and delicious.
Customization Suggestions
Even a classic Alfredo can be personalized to delight little diners:
Extra Veggies: Request additional broccoli, carrots, or peas to boost color and nutrients.
Cheese Upgrade: Ask for a sprinkle of extra Parmesan or a light dusting of mozzarella.
Garlic Twist: A tiny drizzle of garlic‑infused olive oil adds aroma without heat.
Protein Swap: Substitute chicken with grilled shrimp (location permitting) for a fun variation.
These tweaks allow families to tailor the meal while keeping the core Kids Grilled Chicken Alfredo experience intact.
Ideal Pairings
Pair this creamy pasta with sides and drinks that complement its richness:
Sides:
Apple Slices with caramel for sweet balance.
Steamed Green Beans or Carrot Sticks for extra crunch.
Drinks:
Milk or Chocolate Milk for calcium and fun.
100% Apple Juice or Orange Juice for vitamin C.
Water or Sparkling Water to keep it light.
Choosing fruit or veggies alongside this creamy entrée ensures a well‑rounded plate.
Health Benefits & Tips
Protein Boost: 26 g from chicken supports growth and fullness.
Calcium & Bone Health: Alfredo sauce delivers calcium from cream and cheese.
Veggie Intake: Steamed broccoli and carrots add fiber, vitamins A & C.
Sodium Moderation: 680 mg is moderate—parents can ask for light sauce if desired.
By selecting sides wisely and requesting lighter sauce, you can enhance nutrition without sacrificing flavor.
FAQ Section for Rich Snippets
Q: How much is Applebee’s Kids Grilled Chicken Alfredo?
A: The Applebee’s Kids Grilled Chicken Alfredo price is $6.99 per child‑sized entrée, served with vegetables.
Q: What ingredients are in the Kids Grilled Chicken Alfredo?
A: Grilled chicken breast, penne pasta (wheat, eggs), Alfredo sauce (heavy cream, Parmesan, butter, garlic, seasonings), olive oil, and steamed veggies (carrots, broccoli).
Q: Does it contain allergens?
A: Yes—dairy (cheese, cream, butter), wheat (pasta), gluten, and eggs. Always notify staff of any allergies.
Q: Can I customize this dish?
A: Absolutely. You can add extra vegetables, request more cheese, or choose a different protein if available.